Vanja van Eisden v5:00/1:20r...5 row
4,223
Meters
21:56.4
Time
2:35.8
Pace
230
Calories
172
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 4,315 |
| Overall Time | 29:16.4 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 119 |
September 15, 2025 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:56.4 | 4,223 | 2:35.8 | 92 | 618 | 25 | 172 | |
| 5:00.0 | 723 | 3:27.4 | 39 | 434 | 30 | 138 | |
| r: 1:20 | 26 | ||||||
| 5:00.4 | 1,000 | 2:30.2 | 103 | 655 | 24 | 173 | |
| r: 2:00 | 36 | ||||||
| 4:50.3 | 1,000 | 2:25.1 | 114 | 693 | 23 | 178 | |
| r: 2:00 | 15 | ||||||
| 4:54.1 | 1,000 | 2:27.0 | 110 | 678 | 23 | 183 | |
| r: 2:00 | 15 | ||||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 26 | 191 | |
| r92 |
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Workout Graph
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