Vanja van Eisden 4:00 row
596
Meters
4:00.0
Time
3:21.3
Pace
28
Calories
143
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 107 |
September 15, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 596 | 3:21.3 | 43 | 447 | 21 | 143 |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 22 | 141 |
| 2:00.0 | 150 | 3:20.0 | 44 | 450 | 21 | 142 |
| 3:00.0 | 149 | 3:21.3 | 43 | 447 | 21 | 144 |
| 4:00.0 | 148 | 3:22.7 | 42 | 444 | 21 | 148 |
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Workout Graph
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