Vanja van Eisden v5:00/2:00r...6 row
5,465
Meters
29:52.6
Time
2:44.0
Pace
292
Calories
176
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 13:29.0 |
| Overall Distance | 5,543 |
| Overall Time | 43:21.6 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 115 |
September 20, 2025 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:52.6 | 5,465 | 2:44.0 | 79 | 573 | 22 | 176 | |
| 5:00.0 | 744 | 3:21.6 | 43 | 446 | 27 | 161 | |
| r: 2:00 | 10 | ||||||
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 22 | 191 | |
| r: 3:54 | 20 | ||||||
| 5:07.0 | 1,000 | 2:33.5 | 97 | 633 | 21 | 187 | |
| r: 3:30 | 16 | ||||||
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 23 | 186 | |
| r: 3:56 | 12 | ||||||
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 22 | 186 | |
| r: 0:09 | 20 | ||||||
| 5:00.0 | 722 | 3:27.7 | 39 | 434 | 20 | 150 | |
| r78 |
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Workout Graph
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4x1000(3) 22spm sub 2:50-2:40-2:30-2:20-2:10. Too heavy on knee and quad. second interval sub 250-2:40-2:30-2:20., also too much so last two intervals just <2:30.