Vanja van Eisden 5000m row
5,000
Meters
28:54.1
Time
2:53.4
Pace
264
Calories
161
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 22 |
| Stroke Count | 641 |
| Drag Factor | 107 |
October 03, 2025 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.1 | 5,000 | 2:53.4 | 67 | 530 | 22 | 161 |
| 3:52.2 | 500 | 3:52.2 | 28 | 396 | 28 | 144 |
| 3:38.2 | 1,000 | 3:38.2 | 34 | 415 | 17 | 130 |
| 2:45.7 | 1,500 | 2:45.7 | 77 | 564 | 22 | 158 |
| 2:46.1 | 2,000 | 2:46.1 | 76 | 562 | 22 | 160 |
| 2:37.2 | 2,500 | 2:37.2 | 90 | 610 | 21 | 167 |
| 2:36.8 | 3,000 | 2:36.8 | 91 | 612 | 22 | 170 |
| 2:27.5 | 3,500 | 2:27.5 | 109 | 675 | 22 | 182 |
| 2:26.8 | 4,000 | 2:26.8 | 111 | 680 | 22 | 183 |
| 2:55.5 | 4,500 | 2:55.5 | 65 | 522 | 22 | 158 |
| 2:48.3 | 5,000 | 2:48.3 | 73 | 552 | 22 | 160 |
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Workout Graph
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