Vanja van Eisden v2:33/3:41r...1 row
403
Meters
2:33.0
Time
3:09.8
Pace
24
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:41.2 |
| Overall Distance | 449 |
| Overall Time | 6:14.2 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 109 |
October 06, 2025 22:29:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.0 | 403 | 3:09.8 | 51 | 476 | 23 | |
| 2:33.0 | 403 | 3:09.8 | 51 | 476 | 23 | |
| r: 3:41 | 46 | |||||
| r46 |
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Workout Graph
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LEARN TO ROW IN 3 MINUTES