Vanja van Eisden v5:00/0:30r...3 row
3,574
Meters
20:18.8
Time
2:50.5
Pace
189
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 3,588 |
| Overall Time | 20:48.8 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 108 |
November 03, 2025 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.8 | 3,574 | 2:50.5 | 71 | 542 | 23 | |
| 5:00.0 | 744 | 3:21.6 | 43 | 446 | 27 | |
| r: 0:30 | 14 | |||||
| 10:18.8 | 2,000 | 2:34.7 | 95 | 625 | 22 | |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 21 | |
| r14 |
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Workout Graph
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