Vanja van Eisden v5:00/1:00r...3 row
4,446
Meters
27:17.4
Time
3:04.1
Pace
228
Calories
151
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,472 |
| Overall Time | 28:17.4 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 22 |
| Stroke Count | 597 |
| Drag Factor | 106 |
November 13, 2025 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:17.4 | 4,446 | 3:04.1 | 56 | 492 | 22 | 151 | |
| 5:00.0 | 668 | 3:44.5 | 31 | 406 | 24 | 137 | |
| r: 1:00 | 26 | ||||||
| 17:17.4 | 3,000 | 2:52.9 | 68 | 533 | 22 | 163 | |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 21 | 154 | |
| r26 |
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Workout Graph
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