Vanja van Eisden v5:00/1:00r...3 row
4,583
Meters
26:09.2
Time
2:51.1
Pace
239
Calories
161
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,616 |
| Overall Time | 27:09.2 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 109 |
November 16, 2025 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:09.2 | 4,583 | 2:51.1 | 70 | 540 | 24 | 161 | |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 27 | 149 | |
| r: 1:00 | 33 | ||||||
| 16:09.2 | 3,000 | 2:41.5 | 83 | 585 | 23 | 182 | |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 22 | 152 | |
| r33 |
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Workout Graph
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done Christmas lights all day, so just a very gentle session, might come back for a more high intense session tomorrow. The pizza complained a bit about doing a rowing session.