Vanja van Eisden v5:00/0:26r...7 row
6,097
Meters
34:30.2
Time
2:49.7
Pace
318
Calories
159
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 3:19.0 |
| Overall Distance | 6,221 |
| Overall Time | 37:49.2 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
| Stroke Count | 785 |
| Drag Factor | 109 |
December 17, 2025 00:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:30.2 | 6,097 | 2:49.7 | 72 | 546 | 22 | 159 | |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 26 | 141 | |
| r: 0:26 | 24 | ||||||
| 2:44.7 | 500 | 2:44.7 | 78 | 569 | 22 | 158 | |
| 5:31.3 | 1,000 | 2:45.6 | 77 | 565 | 22 | 162 | |
| r: 1:49 | 28 | ||||||
| 5:28.8 | 1,000 | 2:44.4 | 79 | 571 | 22 | 166 | |
| r: 0:46 | 38 | ||||||
| 5:22.6 | 1,000 | 2:41.3 | 83 | 587 | 22 | 164 | |
| r: 0:11 | 22 | ||||||
| 5:22.9 | 1,000 | 2:41.4 | 83 | 586 | 22 | 169 | |
| r: 0:06 | 12 | ||||||
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 22 | 158 | |
| r124 |
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Workout Graph
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