Vanja van Eisden v3000m/r...2 row
3,843
Meters
20:57.6
Time
2:43.6
Pace
201
Calories
168
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,843 |
| Overall Time | 20:57.6 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 109 |
December 19, 2025 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.6 | 3,843 | 2:43.6 | 80 | 574 | 23 | 168 |
| 15:57.6 | 3,000 | 2:39.6 | 86 | 596 | 23 | 179 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 23 | 158 |
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Workout Graph
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Still wrong time of the month, therefore just a gentle row to feel better. went well, better than yesterday, but very tired.