Vanja van Eisden v2000m/1:03r...7 row
8,000
Meters
47:12.0
Time
2:57.0
Pace
407
Calories
159
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 1:12.0 |
| Overall Distance | 8,029 |
| Overall Time | 48:24.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 21 |
| Stroke Count | 1007 |
| Drag Factor | 109 |
December 23, 2025 22:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:12.0 | 8,000 | 2:57.0 | 63 | 517 | 21 | 159 | |
| 12:52.4 | 2,000 | 3:13.1 | 49 | 467 | 22 | 148 | |
| r: 1:03 | 29 | ||||||
| 5:42.2 | 1,000 | 2:51.1 | 70 | 540 | 21 | 154 | |
| 5:41.3 | 1,000 | 2:50.6 | 70 | 542 | 21 | 156 | |
| 5:43.9 | 1,000 | 2:51.9 | 69 | 536 | 21 | 162 | |
| 5:44.7 | 1,000 | 2:52.3 | 68 | 535 | 21 | 159 | |
| 5:30.0 | 1,000 | 2:45.0 | 78 | 568 | 22 | 165 | |
| 5:57.5 | 1,000 | 2:58.7 | 61 | 510 | 20 | 170 | |
| r29 |
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Workout Graph
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