Vanja van Eisden v5:00/1:00r...7 row
4,093
Meters
22:04.4
Time
2:41.7
Pace
220
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,511 |
| Overall Time | 33:04.4 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 110 |
December 29, 2025 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.4 | 4,093 | 2:41.7 | 83 | 584 | 23 | |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 27 | |
| r: 1:00 | 44 | |||||
| 2:40.0 | 500 | 2:40.0 | 85 | 594 | 21 | |
| r: 2:00 | 53 | |||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 24 | |
| r: 2:00 | 23 | |||||
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 23 | |
| r: 2:00 | 39 | |||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 25 | |
| r: 2:00 | 38 | |||||
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 23 | |
| r: 2:00 | 221 | |||||
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 21 | |
| r418 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
stomach ached before going, so I was a bit scared to start. luckily ibuprofen worked. haven't done higher pace in ages, so I tried 2x 500 <2:20. Easier tha expected