Vanja van Eisden v5:00/1:00r...13 row
3,952
Meters
21:00.0
Time
2:39.4
Pace
222
Calories
174
Heart Rate
| Rest Distance | 487 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 4,439 |
| Overall Time | 36:30.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 107 |
January 01, 2026 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,952 | 2:39.4 | 86 | 597 | 25 | 174 | |
| 5:00.0 | 706 | 3:32.4 | 36 | 425 | 28 | 143 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 24 | 151 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | 173 | |
| r: 1:30 | 71 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 178 | |
| r: 1:30 | 46 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | 181 | |
| r: 1:30 | 46 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | 181 | |
| r: 1:30 | 43 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | 184 | |
| r: 1:30 | 32 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 182 | |
| r: 1:30 | 57 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | 186 | |
| r: 1:30 | 65 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | 187 | |
| r: 1:30 | 40 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | 181 | |
| r: 1:30 | 44 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 186 | |
| 5:00.0 | 738 | 3:23.2 | 42 | 443 | 21 | 155 | |
| r487 |
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Workout Graph
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goal: 10 1 minute intervals <2:15 to get used to the pace again, without losing form. That was surprisingly easy. I mean, longer intervals and I probably would have to scrape my lungs from the floor, but I didn't have to fight for pace.