Vanja van Eisden v5:00/0:30r...3 row
2,750
Meters
15:23.2
Time
2:47.8
Pace
146
Calories
171
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 2,768 |
| Overall Time | 15:53.2 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 108 |
January 03, 2026 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:23.2 | 2,750 | 2:47.8 | 74 | 554 | 24 | 171 | |
| 5:00.0 | 729 | 3:25.7 | 40 | 438 | 30 | 155 | |
| r: 0:30 | 18 | ||||||
| 7:23.2 | 1,500 | 2:27.7 | 109 | 673 | 23 | 186 | |
| 3:00.0 | 521 | 2:52.7 | 68 | 533 | 21 | 172 | |
| r18 |
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Workout Graph
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C2 NY Resolution 03: Snow walk this morning. leggies stiff and tired, so just a quick "sit on the rower and have a coffee" gym session. Definitely less power today.