Vanja van Eisden v5:00/1:00r...6 row
3,634
Meters
18:57.7
Time
2:36.5
Pace
201
Calories
175
Heart Rate
| Rest Distance | 482 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,116 |
| Overall Time | 27:57.7 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 110 |
January 06, 2026 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:57.7 | 3,634 | 2:36.5 | 91 | 636 | 25 | 175 | |
| 5:00.0 | 755 | 3:18.6 | 45 | 456 | 31 | 133 | |
| r: 1:00 | 52 | ||||||
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 24 | 176 | |
| r: 2:00 | 68 | ||||||
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 25 | 186 | |
| r: 2:00 | 53 | ||||||
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 25 | 188 | |
| r: 2:00 | 34 | ||||||
| 2:09.2 | 500 | 2:09.2 | 162 | 863 | 27 | 195 | |
| r: 2:00 | 275 | ||||||
| 5:00.0 | 879 | 2:50.6 | 70 | 540 | 21 | 172 | |
| r482 |
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Workout Graph
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