Vanja van Eisden v5:00/1:00r...3 row
6,516
Meters
35:23.7
Time
2:42.9
Pace
349
Calories
167
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,531 |
| Overall Time | 36:23.7 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Stroke Count | 771 |
| Drag Factor | 108 |
January 11, 2026 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:23.7 | 6,516 | 2:42.9 | 81 | 578 | 22 | 167 | |
| 5:00.0 | 684 | 3:39.2 | 33 | 414 | 25 | 136 | |
| r: 1:00 | 15 | ||||||
| 25:23.7 | 5,000 | 2:32.3 | 99 | 640 | 21 | 195 | |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 21 | 172 | |
| r15 |
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Workout Graph
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Period, so an easy steady 5k, because that seems to work best. went better than expected.