Vanja van Eisden v1000m/1:45r...4 row
4,000
Meters
22:02.3
Time
2:45.2
Pace
212
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,079 |
| Overall Time | 25:32.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 106 |
January 13, 2026 22:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.3 | 4,000 | 2:45.2 | 78 | 566 | 22 | |
| 6:20.3 | 1,000 | 3:10.1 | 51 | 475 | 29 | |
| r: 1:45 | 22 | |||||
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 21 | |
| r: 1:13 | 25 | |||||
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 21 | |
| r: 0:03 | 6 | |||||
| 5:52.9 | 1,000 | 2:56.4 | 64 | 519 | 20 | |
| r: 0:29 | 26 | |||||
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
C2JR5 2x1000m <2:30 spm20. Tired before going so a gentle 2k with room to have a drink after 1000m. Went ok, easier than expected.