Vanja van Eisden v/10:42r...2 row
990
Meters
5:00.0
Time
2:31.5
Pace
149
Calories
145
Heart Rate
| Rest Distance | 1,814 |
|---|---|
| Rest Time | 12:32.0 |
| Overall Distance | 2,804 |
| Overall Time | 17:32.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 106 |
January 15, 2026 17:28:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 21 | 145 | |
| 21 | 147 | ||||||
| r: 10:42 | 1,723 | ||||||
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 20 | 175 | |
| r: 1:49 | 91 | ||||||
| r1,814 |
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Workout Graph
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ASBR01: MEET YOUR COACH. 10min wu met spm 20-24-26-28, 5 min steady state <2:30. Went alright