Vanja van Eisden v/4:35r...8 row
1,712
Meters
7:22.3
Time
2:09.1
Pace
185
Calories
| Rest Distance | 1,442 |
|---|---|
| Rest Time | 15:52.0 |
| Overall Distance | 3,154 |
| Overall Time | 23:14.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 404 |
| Drag Factor | 109 |
January 19, 2026 23:57:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.3 | 1,712 | 2:09.1 | 162 | 858 | 21 | |
| 20 | ||||||
| r: 4:35 | 735 | |||||
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 26 | |
| r: 3:00 | 48 | |||||
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 29 | |
| r: 1:00 | 127 | |||||
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 28 | |
| r: 1:00 | 124 | |||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 28 | |
| r: 3:00 | 72 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 29 | |
| r: 1:00 | 132 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 29 | |
| r: 1:00 | 106 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 29 | |
| r: 1:12 | 98 | |||||
| r1,442 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ASBR 02:Best Effort. 1k test started sooner than expected. I should have restarted and warm up better, but I didn't think and just went with it. Hope my body could handle it, we will see tomorrow. After that 2x3x30sec sprints. I didn't dare to go all out. After that stomach disagreed on the activity, joy.......