Vanja van Eisden v/4:25r...2 row
1,767
Meters
9:00.0
Time
2:32.8
Pace
136
Calories
| Rest Distance | 748 |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 2,515 |
| Overall Time | 15:04.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 108 |
January 21, 2026 22:11:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,767 | 2:32.8 | 98 | 637 | 23 | |
| 20 | ||||||
| r: 4:25 | 721 | |||||
| 9:00.0 | 1,767 | 2:32.8 | 98 | 637 | 24 | |
| r: 1:38 | 27 | |||||
| r748 |
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Workout Graph
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ASBR 03: LET'S ROW. 4min wu, 3min 22spm - 3min 24spm - 3min 26spm. 2:32. No power whatsoever.