Vanja van Eisden v1000m/2:07r...4 row
4,000
Meters
24:54.2
Time
3:06.7
Pace
203
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:54.0 |
| Overall Distance | 4,079 |
| Overall Time | 29:48.2 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 111 |
January 24, 2026 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.2 | 4,000 | 3:06.7 | 54 | 484 | 22 | |
| 7:09.2 | 1,000 | 3:34.6 | 35 | 421 | 25 | |
| r: 2:07 | 24 | |||||
| 5:52.2 | 1,000 | 2:56.1 | 64 | 520 | 21 | |
| r: 2:24 | 31 | |||||
| 5:33.5 | 1,000 | 2:46.7 | 75 | 559 | 22 | |
| r: 0:06 | 11 | |||||
| 6:19.4 | 1,000 | 3:09.7 | 51 | 476 | 21 | |
| r: 0:17 | 13 | |||||
| r79 |
Headache, tired. so gentle energising session. Definitely had no power, but it did make me feel better.