Vanja van Eisden v5:00/1:00r...6 row
3,600
Meters
20:03.9
Time
2:47.2
Pace
191
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,615 |
| Overall Time | 21:03.9 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 119 |
January 27, 2026 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.9 | 3,600 | 2:47.2 | 75 | 557 | 24 | |
| 5:00.0 | 741 | 3:22.4 | 42 | 445 | 30 | |
| r: 1:00 | 15 | |||||
| 2:49.7 | 500 | 2:49.7 | 72 | 546 | 21 | |
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 23 | |
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 24 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 25 | |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 22 | |
| r15 |
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Workout Graph
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