Vanja van Eisden v500m/2:17r...6 row
3,000
Meters
16:35.6
Time
2:45.9
Pace
162
Calories
174
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 11:23.0 |
| Overall Distance | 3,145 |
| Overall Time | 27:58.6 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 111 |
February 22, 2026 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:35.6 | 3,000 | 2:45.9 | 77 | 563 | 24 | 174 | |
| 3:37.4 | 500 | 3:37.4 | 34 | 417 | 31 | 160 | |
| r: 2:17 | 30 | ||||||
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 22 | 178 | |
| r: 2:38 | 33 | ||||||
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 22 | 179 | |
| r: 3:04 | 23 | ||||||
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 23 | 179 | |
| r: 2:58 | 24 | ||||||
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 25 | 184 | |
| r: 0:08 | 22 | ||||||
| 3:15.3 | 500 | 3:15.3 | 47 | 461 | 20 | 165 | |
| r: 0:18 | 13 | ||||||
| r145 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.