Vanja van Eisden 5000m row
5,000
Meters
28:33.4
Time
2:51.3
Pace
262
Calories
155
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 631 |
| Drag Factor | 111 |
March 08, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:33.4 | 5,000 | 2:51.3 | 70 | 550 | 262 | 22 | 155 |
| 3:26.6 | 500 | 3:26.6 | 40 | 435 | 25 | 29 | 139 |
| 2:47.5 | 1,000 | 2:47.5 | 74 | 558 | 26 | 21 | 151 |
| 2:46.6 | 1,500 | 2:46.6 | 76 | 561 | 26 | 22 | 149 |
| 3:12.7 | 2,000 | 3:12.7 | 49 | 485 | 26 | 19 | 155 |
| 2:46.8 | 2,500 | 2:46.8 | 75 | 561 | 26 | 21 | 153 |
| 2:46.3 | 3,000 | 2:46.3 | 76 | 584 | 27 | 22 | 155 |
| 2:44.9 | 3,500 | 2:44.9 | 78 | 567 | 26 | 21 | 159 |
| 2:44.2 | 4,000 | 2:44.2 | 79 | 570 | 26 | 22 | 160 |
| 2:24.3 | 4,500 | 2:24.3 | 116 | 698 | 28 | 22 | 180 |
| 2:53.5 | 5,000 | 2:53.5 | 67 | 539 | 26 | 20 | 152 |
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Workout Graph
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I wish I could have gone for a ranked piece for international women's day, but nope. Ironically the weak part of the month, no power, so just a gentle row including Wu&cd and in-between wiggles because I couldn't get comfy, hair iny face, vibration in seat etc etc. 🙄