Vanja van Eisden v500m/1:36r...10 row
5,000
Meters
28:01.9
Time
2:48.1
Pace
269
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 15:37.0 |
| Overall Distance | 5,239 |
| Overall Time | 43:38.9 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Stroke Count | 643 |
| Drag Factor | 116 |
March 26, 2026 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:01.9 | 5,000 | 2:48.1 | 74 | 575 | 22 | |
| 4:25.6 | 500 | 4:25.6 | 19 | 338 | 23 | |
| r: 1:36 | 23 | |||||
| 2:45.4 | 500 | 2:45.4 | 77 | 565 | 22 | |
| r: 0:05 | 11 | |||||
| 2:43.1 | 500 | 2:43.1 | 81 | 573 | 21 | |
| r: 2:34 | 32 | |||||
| 2:36.0 | 500 | 2:36.0 | 92 | 600 | 23 | |
| r: 0:04 | 12 | |||||
| 2:34.6 | 500 | 2:34.6 | 95 | 628 | 22 | |
| r: 3:29 | 40 | |||||
| 2:28.9 | 500 | 2:28.9 | 106 | 652 | 24 | |
| r: 0:05 | 9 | |||||
| 2:25.8 | 500 | 2:25.8 | 113 | 691 | 23 | |
| r: 3:55 | 31 | |||||
| 2:19.7 | 500 | 2:19.7 | 128 | 747 | 25 | |
| r: 3:22 | 51 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 26 | |
| r: 0:07 | 17 | |||||
| 3:30.4 | 500 | 3:30.4 | 38 | 427 | 21 | |
| r: 0:20 | 13 | |||||
| r239 |
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Workout Graph
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5k in intervals, just to see how it is going. Not rowed or a while, not up for it and prioritised spring sunshine over gym. Hoping to get some good session in before likely 4 weeks of no rowing. Hoping to build some stamina and good habits for the new rowing year. I am so disappointed with myself and this weak year of rowing. ☹️