Vanja van Eisden v500m/r...3 row
1,159
Meters
6:45.6
Time
2:54.9
Pace
60
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,159 |
| Overall Time | 6:45.6 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 25 |
| Stroke Count | 174 |
| Drag Factor | 104 |
May 16, 2026 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.6 | 1,159 | 2:54.9 | 65 | 532 | 25 |
| 3:08.8 | 500 | 3:08.8 | 52 | 476 | 30 |
| 2:28.5 | 500 | 2:28.5 | 107 | 654 | 23 |
| 1:08.4 | 160 | 3:33.7 | 36 | 421 | 21 |
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Workout Graph
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C2-MHM 01 After the extremely tired leggies yesterday: sit and row, focus on technique. 3k with 500m wu and 500m cd. This felt better. Back a bit tight. Let this be the first season I really rock!