Vanja van Eisden 6x500m/r row
3,000
Meters
18:11.8
Time
3:01.9
Pace
153
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 18:11.8 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 20 |
| Stroke Count | 386 |
| Drag Factor | 107 |
May 17, 2026 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:11.8 | 3,000 | 3:01.9 | 58 | 504 | 20 |
| 3:45.2 | 500 | 3:45.2 | 31 | 399 | 27 |
| 2:51.3 | 500 | 2:51.3 | 70 | 525 | 21 |
| 2:47.3 | 500 | 2:47.3 | 75 | 559 | 19 |
| 2:44.5 | 500 | 2:44.5 | 79 | 568 | 19 |
| 2:44.1 | 500 | 2:44.1 | 79 | 570 | 19 |
| 3:19.4 | 500 | 3:19.4 | 44 | 451 | 19 |
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Workout Graph
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C2-MHM 04 After the disappointing session yesterday I decided to just sit and row for 3k. Focus on technique only, no pace goals