Vanja van Eisden 7x500m/r row
3,500
Meters
20:49.0
Time
2:58.4
Pace
178
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,500 |
| Overall Time | 20:49.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 114 |
May 19, 2026 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.0 | 3,500 | 2:58.4 | 62 | 513 | 22 |
| 3:38.9 | 500 | 3:38.9 | 33 | 411 | 32 |
| 3:02.9 | 500 | 3:02.9 | 57 | 492 | 21 |
| 2:50.0 | 500 | 2:50.0 | 71 | 529 | 21 |
| 2:45.7 | 500 | 2:45.7 | 77 | 564 | 21 |
| 2:44.3 | 500 | 2:44.3 | 79 | 569 | 21 |
| 2:43.5 | 500 | 2:43.5 | 80 | 572 | 21 |
| 3:03.8 | 500 | 3:03.8 | 56 | 489 | 20 |
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Workout Graph
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C2-MHM 04 1000wu & 500cd. Going for very very light rows this month with starting up rowing and swimming at the same time. went alright, bit stiff everywhere.