Vanja van Eisden 6x500m/r row
3,000
Meters
17:01.7
Time
2:50.2
Pace
154
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | |
| Overall Distance | 3,015 |
| Overall Time | 17:01.7 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 116 |
May 22, 2026 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.7 | 3,000 | 2:50.2 | 71 | 542 | 22 | |
| 3:14.0 | 500 | 3:14.0 | 48 | 463 | 32 | |
| 2:47.5 | 500 | 2:47.5 | 74 | 558 | 20 | |
| 2:43.1 | 500 | 2:43.1 | 81 | 573 | 19 | |
| 2:42.4 | 500 | 2:42.4 | 82 | 576 | 20 | |
| 2:42.3 | 500 | 2:42.3 | 82 | 576 | 19 | |
| 2:52.4 | 500 | 2:52.4 | 68 | 522 | 22 | |
| r15 |
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Workout Graph
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C2-MHM 06 I completely forgot to row yesterday, realised that at 23:00, checked and saw I could miss one day to still make it to make it to 15. Second day of period, so just sat down and did a very gentle 3000 with a long wu. All went well.