Vanja van Eisden 4x500m/r row
2,000
Meters
11:58.7
Time
2:59.6
Pace
102
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 11:58.7 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 112 |
May 23, 2026 21:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:58.7 | 2,000 | 2:59.6 | 60 | 510 | 22 |
| 3:34.0 | 500 | 3:34.0 | 36 | 420 | 29 |
| 2:59.0 | 500 | 2:59.0 | 61 | 502 | 19 |
| 2:43.4 | 500 | 2:43.4 | 80 | 572 | 20 |
| 2:42.3 | 500 | 2:42.3 | 82 | 576 | 20 |
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Workout Graph
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C2-MHM 07 planned to do 4000m, stopped after 2, because I wasn't sure about stomach. Had some water, decided on another 1000. Was alright. slow pace and spm.