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Vanja van Eisden 4500m row

4,500

Meters

25:53.6

Time

2:52.6

Pace

234

Calories

148

Heart Rate

Average Watts68
Calories Per Hour542
Stroke Rate21
Stroke Count559
Drag Factor116

May 24, 2026 21:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

C2-MHM 08 4500m 1000m wu, 500m cd. Gentle row, butt a bit tight.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:53.6 4,500 2:52.6 68 542 234 21 148
3:33.7 500 3:33.7 36 421 25 31 134
2:58.1 1,000 2:58.1 62 505 25 21 136
2:47.4 1,500 2:47.4 75 559 26 21 144
2:45.6 2,000 2:45.6 77 586 27 21 148
2:43.6 2,500 2:43.6 80 572 26 19 155
2:43.5 3,000 2:43.5 80 572 26 20 155
2:43.6 3,500 2:43.6 80 594 27 20 157
2:40.3 4,000 2:40.3 85 583 26 19 160
2:57.8 4,500 2:57.8 62 526 26 20 148

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Workout Graph

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