Vanja van Eisden 7x500m/r row
3,500
Meters
20:23.8
Time
2:54.8
Pace
180
Calories
148
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | |
| Overall Distance | 3,515 |
| Overall Time | 20:23.8 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 114 |
May 25, 2026 22:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.8 | 3,500 | 2:54.8 | 65 | 529 | 22 | 148 |
| 3:38.0 | 500 | 3:38.0 | 34 | 412 | 32 | 131 |
| 3:00.7 | 500 | 3:00.7 | 59 | 498 | 21 | 139 |
| 2:45.1 | 500 | 2:45.1 | 78 | 566 | 21 | 149 |
| 2:43.4 | 500 | 2:43.4 | 80 | 572 | 21 | 155 |
| 2:42.9 | 500 | 2:42.9 | 81 | 574 | 21 | 157 |
| 2:43.6 | 500 | 2:43.6 | 80 | 572 | 20 | 159 |
| 2:50.1 | 500 | 2:50.1 | 71 | 550 | 19 | 152 |
| r15 |
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Workout Graph
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C2-MHM 09