Vanja van Eisden 4x1000m/0:30r row
4,000
Meters
23:05.9
Time
2:53.2
Pace
206
Calories
149
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,062 |
| Overall Time | 25:05.9 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 111 |
May 26, 2026 23:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.9 | 4,000 | 2:53.2 | 67 | 535 | 21 | 149 |
| 6:26.9 | 1,000 | 3:13.4 | 48 | 465 | 26 | 142 |
| 5:33.3 | 1,000 | 2:46.6 | 76 | 561 | 21 | 153 |
| 5:27.8 | 1,000 | 2:43.9 | 79 | 571 | 20 | 155 |
| 5:37.9 | 1,000 | 2:48.9 | 73 | 554 | 20 | 149 |
| r62 |
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Workout Graph
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C2-MHM 10 4x1000. 1000m wu, 2,5 gentle 1000m, 500m cd. Back is not stiff anymore, right quad feels a bit tight, but nothing serious, see how it goes.