Vanja van Eisden 4x1000m/1:00r row
4,000
Meters
22:34.1
Time
2:49.2
Pace
209
Calories
161
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,105 |
| Overall Time | 26:34.1 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 111 |
May 27, 2026 22:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.1 | 4,000 | 2:49.2 | 72 | 555 | 20 | 161 |
| 6:17.8 | 1,000 | 3:08.9 | 52 | 485 | 25 | 158 |
| 5:20.7 | 1,000 | 2:40.3 | 85 | 594 | 19 | 163 |
| 5:22.0 | 1,000 | 2:41.0 | 84 | 592 | 20 | 169 |
| 5:33.7 | 1,000 | 2:46.8 | 75 | 560 | 19 | 156 |
| r105 |
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Workout Graph
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C2-MHM 11 4x1000 Shit mood, headache, stressed. Rowing went alright. Back a bit tight, felt my butt, quad felt fine.