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Vanja van Eisden v1000m/1:00r...16 row

10,000

Meters

56:40.3

Time

2:50.0

Pace

524

Calories

165

Heart Rate

Rest Distance132
Rest Time12:00.0
Overall Distance10,132
Overall Time1:08:40.3
Average Watts71
Calories Per Hour554
Stroke Rate21
Stroke Count1221
Drag Factor110

June 14, 2026 20:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

SR Pyramid. Needed to back off in the second pyramid, shoulders got tight.

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:40.3 10,000 2:50.0 71 554 21 165
6:38.8 1,000 3:19.4 44 451 25 147
r: 1:00 23
11:08.0 2,000 2:47.0 75 560 20 158
r: 3:00 26
2:34.7 500 2:34.7 95 628 19 164
2:33.0 500 2:33.0 98 635 24 176
2:31.8 500 2:31.8 100 640 26 180
2:34.5 500 2:34.5 95 629 24 177
2:34.3 500 2:34.3 95 629 20 178
r: 4:00 41
2:33.6 500 2:33.6 97 632 20 167
2:43.5 500 2:43.5 80 572 23 167
2:37.3 500 2:37.3 90 595 27 176
3:09.8 500 3:09.8 51 493 21 164
2:41.9 500 2:41.9 82 578 19 167
r: 4:00 42
3:03.2 500 3:03.2 57 510 19 148
2:24.9 500 2:24.9 115 695 22 177
3:42.9 500 3:42.9 32 403 17 154
3:07.9 500 3:07.9 53 478 20 150
r132

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Workout Graph

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