Vanja van Eisden v1000m/1:00r...13 row
4,249
Meters
22:09.1
Time
2:36.4
Pace
237
Calories
160
Heart Rate
| Rest Distance | 441 |
|---|---|
| Rest Time | 13:15.0 |
| Overall Distance | 4,690 |
| Overall Time | 35:24.1 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 158 |
June 19, 2026 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:09.1 | 4,249 | 2:36.4 | 91 | 641 | 23 | 160 | |
| 6:29.0 | 1,000 | 3:14.5 | 48 | 471 | 24 | 137 | |
| r: 1:00 | 36 | ||||||
| 2:39.4 | 500 | 2:39.4 | 86 | 587 | 20 | 147 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 166 | 3:00.7 | 59 | 600 | 18 | 145 | |
| r: 1:15 | 41 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 24 | 163 | |
| r: 1:15 | 49 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 24 | 168 | |
| r: 1:15 | 29 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 25 | 167 | |
| r: 1:15 | 45 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 25 | 167 | |
| r: 1:15 | 50 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 25 | 166 | |
| r: 1:15 | 28 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 26 | 172 | |
| r: 1:15 | 43 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 25 | 167 | |
| r: 1:15 | 45 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 25 | 170 | |
| r: 1:15 | 54 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 25 | 171 | |
| 3:00.7 | 500 | 3:00.7 | 59 | 498 | 20 | 149 | |
| r441 |
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Workout Graph
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Drag factor fuck up. 1500m wu, 10x1min(1:15) <2:15, 500m cd. Went alright, but drag factor made it hard on the muscles. . Very hot day, so intervals needed to not overheat and to be able to drink and dry myself.