Vanja van Eisden 21:00 row
3,790
Meters
21:00.0
Time
2:46.2
Pace
201
Calories
157
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 110 |
June 21, 2026 22:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,790 | 2:46.2 | 76 | 574 | 201 | 21 | 157 |
| 3:00.0 | 414 | 3:37.3 | 34 | 420 | 21 | 31 | 136 |
| 6:00.0 | 517 | 2:54.0 | 66 | 520 | 26 | 20 | 145 |
| 9:00.0 | 543 | 2:45.7 | 77 | 580 | 29 | 20 | 148 |
| 12:00.0 | 572 | 2:37.3 | 90 | 600 | 30 | 20 | 163 |
| 15:00.0 | 574 | 2:36.7 | 91 | 620 | 31 | 20 | 166 |
| 18:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 21 | 177 |
| 21:00.0 | 558 | 2:41.2 | 83 | 600 | 30 | 20 | 164 |
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Alternative summer solstice of 21 minutes. Overheated and food not digested so just a gentle 21. minutes including 6 min wu and 3 min cd.