Vanja van Eisden v1000m/2:00r...13 row
4,314
Meters
22:03.3
Time
2:33.3
Pace
241
Calories
166
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 4,722 |
| Overall Time | 36:33.3 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 109 |
June 22, 2026 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:03.3 | 4,314 | 2:33.3 | 97 | 655 | 23 | 166 | |
| 6:20.0 | 1,000 | 3:10.0 | 51 | 483 | 26 | 146 | |
| r: 2:00 | 50 | ||||||
| 2:45.6 | 500 | 2:45.6 | 77 | 565 | 20 | 148 | |
| r: 1:15 | 73 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 23 | 162 | |
| r: 1:15 | 49 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 23 | 168 | |
| r: 1:15 | 48 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 24 | 174 | |
| r: 1:15 | 17 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 25 | 166 | |
| r: 1:15 | 48 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 24 | 173 | |
| r: 1:15 | 37 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 24 | 176 | |
| r: 1:15 | 12 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 840 | 25 | 173 | |
| r: 1:15 | 33 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 24 | 176 | |
| r: 1:15 | 25 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 25 | 175 | |
| r: 1:15 | 16 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 26 | 178 | |
| 2:57.7 | 500 | 2:57.7 | 62 | 506 | 22 | 152 | |
| r408 |
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Workout Graph
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1500m wu, 10x1min(1:15) <2:15, 500m cd. Went alright, no drag factor fuck up this time. Very hot day, so intervals needed to not overheat and to be able to drink and dry myself.