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Vanja van Eisden v5:00/1:30r...9 row

5,080

Meters

27:22.0

Time

2:41.6

Pace

273

Calories

Rest Distance295
Rest Time13:30.0
Overall Distance5,375
Overall Time40:52.0
Average Watts83
Calories Per Hour598
Stroke Rate22
Stroke Count606
Drag Factor110

June 30, 2026 22:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

5 min wu&cd. 7x500m(2). sub 2:45, 2:40, 2:35, 2:30, 2:25, 2:20, 2:15.

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:22.0 5,080 2:41.6 83 598 22
5:00.0 747 3:20.8 43 456 27
r: 1:30 19
2:44.3 500 2:44.3 79 569 20
r: 2:00 45
2:38.8 500 2:38.8 87 589 21
r: 2:00 26
2:33.9 500 2:33.9 96 631 21
r: 2:00 50
2:28.6 500 2:28.6 107 654 21
r: 2:00 54
2:24.5 500 2:24.5 116 697 21
r: 2:00 53
2:18.5 500 2:18.5 132 753 23
r: 2:00 48
2:13.4 500 2:13.4 147 809 23
5:00.0 835 2:59.6 60 504 20
r295

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