Vanja van Eisden 10000m row
10,000
Meters
55:52.3
Time
2:47.6
Pace
521
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 19 |
| Stroke Count | 1109 |
| Drag Factor | 110 |
July 05, 2026 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:52.3 | 10,000 | 2:47.6 | 74 | 559 | 521 | 19 |
| 11:38.5 | 2,000 | 2:54.6 | 66 | 530 | 103 | 19 |
| 11:11.9 | 4,000 | 2:47.9 | 74 | 557 | 104 | 20 |
| 11:11.7 | 6,000 | 2:47.9 | 74 | 557 | 104 | 20 |
| 11:06.9 | 8,000 | 2:46.7 | 76 | 561 | 104 | 20 |
| 10:43.3 | 10,000 | 2:40.8 | 84 | 593 | 106 | 20 |
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Easy row 10k to overcome 10k fear by getting used to sit on the rower for longer.