Vanja van Eisden 10x500m/1:20r row
5,000
Meters
26:35.6
Time
2:39.5
Pace
271
Calories
159
Heart Rate
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 6,017 |
| Overall Time | 39:55.6 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 21 |
| Stroke Count | 586 |
| Drag Factor | 109 |
July 09, 2026 22:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:35.6 | 5,000 | 2:39.5 | 86 | 611 | 21 | 159 |
| 3:27.4 | 500 | 3:27.4 | 39 | 433 | 30 | 131 |
| 2:48.1 | 500 | 2:48.1 | 74 | 556 | 19 | 142 |
| 2:34.7 | 500 | 2:34.7 | 95 | 628 | 20 | 155 |
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 21 | 157 |
| 2:25.4 | 500 | 2:25.4 | 114 | 693 | 22 | 172 |
| 2:27.3 | 500 | 2:27.3 | 110 | 659 | 21 | 166 |
| 2:25.9 | 500 | 2:25.9 | 113 | 690 | 21 | 172 |
| 2:26.0 | 500 | 2:26.0 | 112 | 690 | 21 | 174 |
| 2:13.4 | 500 | 2:13.4 | 147 | 809 | 23 | 186 |
| 3:14.0 | 500 | 3:14.0 | 48 | 463 | 19 | 139 |
| r1,017 |
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Workout Graph
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