Vanja van Eisden 14x2:00/2:00r row
5,164
Meters
28:00.0
Time
2:42.6
Pace
272
Calories
158
Heart Rate
| Rest Distance | 1,347 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,511 |
| Overall Time | 56:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 589 |
| Drag Factor | 109 |
July 15, 2026 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,164 | 2:42.6 | 81 | 582 | 21 | 158 |
| 2:00.0 | 225 | 4:26.6 | 18 | 330 | 31 | 148 |
| 2:00.0 | 326 | 3:04.0 | 56 | 480 | 20 | 148 |
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 20 | 154 |
| 2:00.0 | 368 | 2:43.0 | 81 | 570 | 20 | 162 |
| 2:00.0 | 373 | 2:40.8 | 84 | 570 | 19 | 160 |
| 2:00.0 | 376 | 2:39.5 | 86 | 600 | 19 | 156 |
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 20 | 158 |
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 20 | 158 |
| 2:00.0 | 388 | 2:34.6 | 95 | 600 | 21 | 154 |
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 162 |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 165 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 170 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 24 | 182 |
| 2:00.0 | 323 | 3:05.7 | 55 | 480 | 18 | 138 |
| r1,347 |
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Workout Graph
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14x2min(2). 1-2 wu 11xpace< 1cd. Keot it really light. was a bit light headed when I started andy right side felt tight. Knee a bit sore, back a bit stiff, hip protesting. All got better the longer I was going.