Vanja van Eisden 11x500m/2:00r row
5,500
Meters
28:34.6
Time
2:35.8
Pace
299
Calories
| Rest Distance | 1,052 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,552 |
| Overall Time | 50:34.6 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 611 |
| Drag Factor | 107 |
July 20, 2026 21:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:34.6 | 5,500 | 2:35.8 | 92 | 627 | 21 | |
| 3:24.2 | 500 | 3:24.2 | 41 | 440 | 28 | |
| 2:50.0 | 500 | 2:50.0 | 71 | 529 | 19 | |
| 2:38.0 | 500 | 2:38.0 | 89 | 592 | 19 | |
| 2:32.3 | 500 | 2:32.3 | 99 | 638 | 19 | |
| 2:28.8 | 500 | 2:28.8 | 106 | 653 | 21 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 753 | 22 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 22 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 809 | 23 | |
| 2:29.7 | 500 | 2:29.7 | 104 | 649 | 20 | |
| 2:29.0 | 500 | 2:29.0 | 106 | 652 | 21 | |
| 2:47.6 | 500 | 2:47.6 | 74 | 601 | 20 | |
| r1,052 |
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Workout Graph
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