Vanja van Eisden 6x500m/2:00r row
3,000
Meters
17:39.7
Time
2:56.6
Pace
154
Calories
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,010 |
| Overall Time | 29:39.7 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 20 |
| Stroke Count | 372 |
| Drag Factor | 106 |
July 28, 2026 22:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.7 | 3,000 | 2:56.6 | 64 | 523 | 20 | |
| 3:44.6 | 500 | 3:44.6 | 31 | 400 | 27 | |
| 3:04.4 | 500 | 3:04.4 | 56 | 488 | 19 | |
| 2:55.6 | 500 | 2:55.6 | 65 | 512 | 19 | |
| 2:44.3 | 500 | 2:44.3 | 79 | 569 | 19 | |
| 2:41.2 | 500 | 2:41.2 | 84 | 580 | 20 | |
| 2:29.6 | 500 | 2:29.6 | 105 | 649 | 20 | |
| r1,010 |
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Workout Graph
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swimming on Wednesday and Sunday, walking on Friday, Saturday and Monday (6k!) so not much to give. a gentle paddle session it was.