Vanja van Eisden 7x500m/1:30r row
3,500
Meters
18:50.3
Time
2:41.4
Pace
188
Calories
| Rest Distance | 763 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,263 |
| Overall Time | 29:20.3 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 108 |
July 31, 2026 22:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.3 | 3,500 | 2:41.4 | 83 | 598 | 22 | |
| 3:28.2 | 500 | 3:28.2 | 39 | 432 | 30 | |
| 2:43.4 | 500 | 2:43.4 | 80 | 572 | 19 | |
| 2:34.0 | 500 | 2:34.0 | 96 | 631 | 20 | |
| 2:29.5 | 500 | 2:29.5 | 105 | 650 | 22 | |
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 22 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 804 | 24 | |
| 2:57.9 | 500 | 2:57.9 | 62 | 505 | 21 | |
| r763 |
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Workout Graph
Loading data.
just getting some meters in