Vanja van Eisden 5x1000m/3:00r row
5,000
Meters
30:57.2
Time
3:05.7
Pace
254
Calories
| Rest Distance | 2,046 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,046 |
| Overall Time | 45:57.2 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 111 |
August 07, 2026 22:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.2 | 5,000 | 3:05.7 | 55 | 492 | 19 | |
| 7:14.8 | 1,000 | 3:37.4 | 34 | 422 | 22 | |
| 6:11.3 | 1,000 | 3:05.6 | 55 | 484 | 18 | |
| 5:53.1 | 1,000 | 2:56.5 | 64 | 519 | 18 | |
| 5:53.9 | 1,000 | 2:56.9 | 63 | 518 | 18 | |
| 5:44.2 | 1,000 | 2:52.1 | 69 | 533 | 19 | |
| r2,046 |
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Workout Graph
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C2 DDoS w1s2. Head still very very sore, stomach protesting, but not willing to quit.