Vanja van Eisden 9x500m/2:00r row
4,500
Meters
25:22.7
Time
2:49.1
Pace
234
Calories
| Rest Distance | 1,877 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,377 |
| Overall Time | 43:22.7 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 106 |
August 11, 2026 22:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.7 | 4,500 | 2:49.1 | 72 | 553 | 21 | |
| 3:34.1 | 500 | 3:34.1 | 36 | 420 | 33 | |
| 2:52.3 | 500 | 2:52.3 | 68 | 522 | 19 | |
| 2:43.5 | 500 | 2:43.5 | 80 | 572 | 19 | |
| 2:37.4 | 500 | 2:37.4 | 90 | 594 | 19 | |
| 2:34.4 | 500 | 2:34.4 | 95 | 629 | 19 | |
| 2:27.1 | 500 | 2:27.1 | 110 | 660 | 20 | |
| 2:38.7 | 500 | 2:38.7 | 88 | 589 | 19 | |
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 19 | |
| 3:21.6 | 500 | 3:21.6 | 43 | 446 | 19 | |
| r1,877 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
First day since a week without a "real" headache. Stomach a bit unhappy. Energy and power were a bit better. Able to do a normal slow row. left outer hamstring is now twinging a bit.