Vanja van Eisden 10x500m/2:00r row
5,000
Meters
27:30.5
Time
2:45.0
Pace
262
Calories
| Rest Distance | 2,014 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,014 |
| Overall Time | 47:30.5 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 21 |
| Stroke Count | 599 |
| Drag Factor | 108 |
August 12, 2026 22:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.5 | 5,000 | 2:45.0 | 78 | 571 | 21 | |
| 3:25.1 | 500 | 3:25.1 | 41 | 438 | 31 | |
| 2:41.5 | 500 | 2:41.5 | 83 | 579 | 20 | |
| 2:42.4 | 500 | 2:42.4 | 82 | 576 | 20 | |
| 2:41.0 | 500 | 2:41.0 | 84 | 581 | 20 | |
| 2:38.2 | 500 | 2:38.2 | 88 | 591 | 21 | |
| 2:38.8 | 500 | 2:38.8 | 87 | 589 | 21 | |
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 22 | |
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 21 | |
| 2:25.3 | 500 | 2:25.3 | 114 | 693 | 21 | |
| 3:11.0 | 500 | 3:11.0 | 50 | 471 | 19 | |
| r2,014 |
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Workout Graph
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