Vanja van Eisden 9x500m/2:00r row
4,500
Meters
26:33.5
Time
2:57.0
Pace
226
Calories
| Rest Distance | 2,176 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,676 |
| Overall Time | 44:33.5 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 20 |
| Stroke Count | 546 |
| Drag Factor | 107 |
August 13, 2026 22:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:33.5 | 4,500 | 2:57.0 | 63 | 510 | 20 | |
| 3:31.5 | 500 | 3:31.5 | 37 | 425 | 31 | |
| 2:50.1 | 500 | 2:50.1 | 71 | 529 | 20 | |
| 2:52.4 | 500 | 2:52.4 | 68 | 522 | 19 | |
| 2:50.9 | 500 | 2:50.9 | 70 | 526 | 20 | |
| 2:51.7 | 500 | 2:51.7 | 69 | 524 | 19 | |
| 2:52.0 | 500 | 2:52.0 | 69 | 523 | 19 | |
| 2:50.1 | 500 | 2:50.1 | 71 | 529 | 19 | |
| 2:47.4 | 500 | 2:47.4 | 75 | 559 | 19 | |
| 3:07.5 | 500 | 3:07.5 | 53 | 480 | 17 | |
| r2,176 |
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Workout Graph
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