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Vanja van Eisden 10000m row

10,000

Meters

56:11.4

Time

2:48.5

Pace

524

Calories

Average Watts73
Calories Per Hour559
Stroke Rate20
Stroke Count1146
Drag Factor103

August 29, 2026 18:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
56:11.4 10,000 2:48.5 73 559 524 20
3:44.3 500 3:44.3 31 417 26 28
2:54.9 1,000 2:54.9 65 514 25 19
2:48.6 1,500 2:48.6 73 555 26 20
2:48.0 2,000 2:48.0 74 557 26 19
2:47.9 2,500 2:47.9 74 557 26 19
2:47.5 3,000 2:47.5 74 558 26 19
2:51.4 3,500 2:51.4 70 546 26 18
2:46.0 4,000 2:46.0 77 585 27 19
2:47.9 4,500 2:47.9 74 557 26 19
2:48.1 5,000 2:48.1 74 556 26 20
2:45.4 5,500 2:45.4 77 565 26 20
2:44.7 6,000 2:44.7 78 568 26 20
2:46.5 6,500 2:46.5 76 562 26 20
2:44.5 7,000 2:44.5 79 568 26 21
2:43.8 7,500 2:43.8 80 593 27 20
2:43.5 8,000 2:43.5 80 572 26 21
2:39.0 8,500 2:39.0 87 611 27 21
2:43.0 9,000 2:43.0 81 574 26 21
2:38.6 9,500 2:38.6 88 612 27 22
2:38.0 10,000 2:38.0 89 615 27 21

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Workout Graph

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